Whiteboard Method — Alon Magal

Alon Magal

I was diabetic and 26 kg overweight. Three months later, both problems are gone. Now I'm offering to walk by you as you get out of it yourself.

In December, my HbA1C was 7%. That's the number doctors use to diagnose diabetes.

My triglycerides were 1337 — nine times the upper limit. The doctor called my father.

I was told: pills for life, or die early. My siblings have been on diabetes medication for years. No cure.

I refused the pills.

I built a simple system — two whiteboards, a water bottle, morning walks, and a compressed eating window.

Three months later:

7% → 5.7%

HbA1C

−860

triglyceride points

−26 kg

in 3 months

No gym. No meal plan app. No medication.

The Proof

Before — December

HbA1C: 7% · Triglycerides: 1,337 · Weight: +26 kg

After — 3 Months Later

Photo coming

HbA1C: 5.7% · Triglycerides: 478 · Weight: −26 kg

View blood test — Before View blood test — After

This isn't a program with a guaranteed outcome. It's a group where someone who's been through this walks alongside you — month by month, at whatever pace your body allows.

What You Actually Do

—

Join a private WhatsApp group — monthly, renewable.

—

Two whiteboards: one to track your daily stats (uploaded daily to a shared Google Sheet), one for your weekly personal motivation — written by you, every week.

—

A large water bottle to track your daily water intake.

—

Morning walks in nature — starting short, growing longer.

—

Daily movement exercises — starting easy, growing harder and longer over time.

—

No equipment. No gym. No diet plan.

The Proof

What You Actually Do

What This Clears Up